When Night Becomes a Nightmare: Coping with Sleep Disorders

σε πρόσθεσε στο Health

2025-07-10 09:08:20 -

Sleep is essential for physical health, mental clarity, and emotional well-being. However, for millions of people worldwide, night turns into a nightmare due to sleep disorders. Conditions like insomnia, sleep apnea, narcolepsy, and restless leg syndrome disrupt normal sleep patterns, leading to exhaustion, poor concentration, and a diminished quality of life. Fortunately, modern medicine...

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