Exercise Therapy Kirkland Strength Mobility Recovery Getting back to your normal routine after an injury is rarely a straight line. Sometimes, rest is the best medicine. Other times, staying still for too long actually makes the problem worse. Muscle stiffness sets in. Joints lose their range of motion. This is where moving with a specific purpose comes into play. It is not about hitting the gym to lift heavy weights. It is about retraining your body to function the way it used to. Visit here: https://eastsidespinekirkland1.blogspot.com/2026/03/exercise-therapy-kirkland-strength.html